Yeah, it has been low lately. I *want to get to my goals, I just don't really *want to do the work to get there. I need to work on that.
I am doing fairly well with eating during the week, but can't seem to keep it together on the weekend. This is something I REALLY need to work on.
But, what has been the biggest struggle is stupid Mt. Washmore. It just isn't happening. That I REALLY, REALLY need to take care of...sigh.
So, today I ate well:
1 tbsp pecans, 2 walnut halves, two macedamia halves, homemade beef jerky, 7 Wasabi & Soy Sauce almonds.
coffee with H&H and coconut milk
lunch: hamburger patty, 5 shrimp, mixed berries with coconut milk and cinnamon, carrot.
green tea with coconut milk- 2 cups
dinner: chicken (fried no skin), 1 beef rib, 4 parmesan crusted zucchini rounds, 7 almonds, brie
after dinner: 5 chocolate chunks (you know the kind for baking), a few walnut pieces, a few raspberries
So, I think I also need to re-cap my goals to help me remember what I want to achieve. I added them to the side where my weigh-ins are. I actually did really well on exercise last week. I exercised 3 times, with a sprint on Friday and "LHT" on Tuesday and Thursday. I did not track treats and stuff that well though.
Okay, that is all for now. I will be trying to be better with getting on here everyday.