My 20% you ask? A cup of hot cocoa with a shot of Bailey's. If your gonna do a 20%, you might as well make it worth it! Delish.
My 80% Time for the eats:
b: yes, scrambled eggs again, with H&H, coconut milk and cream cheese finished with a dash of 'cock' sauce
L: BAS; mixed greens, cukes, tomatoes, broccoli with Cowgirl Ranch and a dash of parmesan. tri-tip tartare with salt and adobo
snack: almonds, walnuts, 1 square dark chocolate
snack: green tea with coconut, 1 oz baby brie
snack: mixed berries with heavy cream
afternoon drink: coffee with H&H
dinner: cheddar brat, beef tri-tip tartare
dessert: hot cocoa with Bailey's
|1,390 - 1,740||184 - 266||36 - 64||60 - 144|
|0||78 - 160||0||0 - 49|
As you can see I am well over some of the ranges this site says I should consume. I also just ignore what it tells me. It is a liar :)
Had Squadron PT this morning, we did a bit of circuit training, it was okay but I like my own workouts better. Tomorrow I can do my own thing so I am excited about that. I am thinking tabata thrusters for warm-up then knee push-ups, weighted lunges, planks, side planks and dumbbell chest press. Three 'sets' of each.
I had lots of thoughts I wanted to share, but my brain doesn't seem to want to share right now. Maybe more later :)
Maybe cookies tomorrow. I have been feeling like trying out some primal recipes and i have ingredients for cookies.