Day 2

Today started with Squadron PT, which means EXERCISE! We did 'circuit' training, some running and strength mixed in. Sure wish they didn'tmake us do mountain climbers, those hurt my wrist. But, overall a good workout...my booty will be sore tomorrow for SURE!

Food for the day (I will add to this throughout the day):

breakfast: half avocado, scrmabled eggs with cheese, bacon, 4 oz of whole milk, dahs of hot sauce...Death Sauce baby!!!!!
coffee: whole milk and 1 tsp sugar
snack: beef jerky, 1 square dark chocolate
snack small apple, 10 almonds
snack: beef jerky
dinner: baked chicken marinated in yogurt and spices- Indian inspired with curried zucchini and cauliflower

water: 64 ounces minimum


I am going to add some gadgets to track my goals, weight and measurements so you don't have to scroll through all my posts to see the stats :)


So, I did not achieve on of my goals last night. I didn't get in bed before 11 p.m. I was in bed before 11:30, I think it was about 11:15, which is a HUGE improvement for me. I will keep working on it. Since I normally go to bed at about 12:30 - 1a.m. I feel like I made progress.





Weight: 163.8

Food and Thoughts

Okay, so Day 1 wasn't too horrible :-)

Breakfast: coffee, milk and sugar (not primal, but a little bit is allowed), beef jerky, egg yolk
snack: 10 almonds, 1 square dark chocolate (serving is 6 squares)
snack: more beef jerky
lunch: rotisserie chicken, salad with Asian dressing, mayo (found some made with canola oil :-) )
snack: Slim Jim, beef jerky
dinner: mozzarella sticks, clams, curry chicken salad
dessert: blackberries with cream


Okay, I did that from memory. I will do a better job of really keeping it honest tomorrow. I have to write it down as I eat it for it to be accurate. Also, we had some foods that are not really primal left in the kitchen so we did eat those today- mozzarella sticks and fried clams. After that stuff is gone I won't be buying anymore.

My Goals:

-Lose 5-10 pounds
- journal, food diary
-Blog 3-4 times a week
- exercise 3-5 times a week, 3 times for work and two days with family
-be in bed by 11 p.m.
-tuck the kids into bed

Okay, so some of my goals are family oriented, like the exercise with the family and tuck the kids into bed. I think that if I want to get my body right I need to get my mind right and my heart right if I want these changes to stick. I know I can do this, I just need to quit being lazy.

Measurements:
thigh fullest par: 22.75 inches
thigh: 17
calf: 14
ankle: 8
right wrist: 6.25
right forearm: 10
right biceps: 11
waist: 36 (NW), 39 (AF)
hips: 40
chest: 36.25
neck: 14

So I plan on doing full measurements at the end of the 30 days. That way I am not disappointed if there are only small changes daily. I am 'bad' and weigh daily, it just seems to work for me. I don't think I will post my weight every time, probably just once a week.

So, is there anything my 'followers' would like to see? Question? I will try to answer them the best I can :)