The scale at teh gym gives me 30%, before I stopped lifting it was down to 28%
The internet application that uses measurements gives me this:
You have 27.5% body fat.
You have 43.5 Pounds of fat and 114.5 Pounds of lean (muscle, bone, body water).
I am pretty sure that was down to about 26% in October. So they both show about the same percentage change, for the worse!
So, ligt heavy things will definitely be a part of my challenge!