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Sunday, April 17, 2011

Comparison of Pre-Primal Intake and Primal Intake

Just for reference in June 2009 my calorie goal was supposed to be 1,690 - 2,040 based on my height, weight and activity level.  I was for the most part eating on the low end of that range.  My calorie range now according to the same site is 1,400 - 1,750, I consistently at at or above that level and lose weight.


Weekly Progress: June 2009
NUTRIENTS:GOAL6/96/106/116/126/136/146/15
Calories:1,400 - 1,7501,2941,6441,5691,520Add FoodAdd Food1,518
Fat:37 - 6433597448Add FoodAdd Food46
Carbohydrates:186 - 268196215131182Add FoodAdd Food187
Protein:60 - 14464768776Add FoodAdd Food99
Fiber, total dietary:25 - 3517301118Add FoodAdd Food14
Cholesterol:0 - 1,000Add FoodAdd FoodAdd FoodAdd FoodAdd FoodAdd Food568
Calcium, Ca:100 - 150Add FoodAdd FoodAdd FoodAdd FoodAdd FoodAdd Food53
Folate, total:100 - 125Add FoodAdd FoodAdd FoodAdd FoodAdd FoodAdd Food15
Potassium, K:3,500 - 4,700Add FoodAdd FoodAdd FoodAdd FoodAdd FoodAdd Food1,128
Vitamin C:100 - 500Add FoodAdd FoodAdd FoodAdd FoodAdd FoodAdd Food53
Selenium, Se:100 - 200Add FoodAdd FoodAdd FoodAdd FoodAdd FoodAdd Food53
Sodium, Na:500 - 2,300Add FoodAdd FoodAdd FoodAdd FoodAdd FoodAdd Food4,548


Weekly Progress: October 2010
NUTRIENTS:GOAL10/1210/1310/1410/1510/1610/1710/18
Calories:1,400 - 1,750Add FoodAdd Food1,699Add FoodAdd FoodAdd Food1,748
Fat:37 - 64Add FoodAdd Food62Add FoodAdd FoodAdd Food105
Carbohydrates:186 - 268Add FoodAdd Food175Add FoodAdd FoodAdd Food40
Protein:60 - 144Add FoodAdd Food125Add FoodAdd FoodAdd Food151
Fiber, total dietary:25 - 35Add FoodAdd Food27Add FoodAdd FoodAdd Food11
Cholesterol:0 - 1,000Add FoodAdd Food377Add FoodAdd FoodAdd Food758
Calcium, Ca:100 - 150Add FoodAdd FoodAdd FoodAdd FoodAdd FoodAdd Food54
Folate, total:100 - 125Add FoodAdd FoodAdd FoodAdd FoodAdd FoodAdd Food67
Potassium, K:3,500 - 4,700Add FoodAdd FoodAdd FoodAdd FoodAdd FoodAdd Food1,289
Vitamin C:100 - 500Add FoodAdd FoodAdd FoodAdd FoodAdd FoodAdd Food698
Selenium, Se:100 - 200Add FoodAdd FoodAdd FoodAdd FoodAdd FoodAdd Food154
Sodium, Na:500 - 2,300Add FoodAdd FoodAdd FoodAdd FoodAdd FoodAdd Food1,484

Primal Eats:
Monday
October 18
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CALORIESCARBSFATPROTEINMORE NUTRIENTS

 BREAKFAST:

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Egg, fresh, 2 large14001012Remove
Coconut Milk, 2 tbsp59161Remove
(Jones) All Natural Golden Brown Sausage, 1= 33 oz, 1 serving1200124Remove
BREAKFAST TOTALS:31912817

 LUNCH:

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Avocados, California (Haas), 0.3 fruit without skin and seeds87481Remove
Broccoli, cooked, 0.5 cup, chopped27602Remove
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2" dia)16401Remove
Beef jerky, 1 serving (view recipe)740113Remove
Butterball Turkey Roast, 4 oz1600528Remove
LUNCH TOTALS:364141544

 DINNER:

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Beef - Ribeye Steak, 8 oz46401367Remove
Mangosteen, 2 tbsp30700Remove
Kerrygold Irish Butter, 0.5 tbsp50060Remove
DINNER TOTALS:54471967

 SNACK:

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Cream Cheese, 1 tbsp51051Remove
Almonds, 6 almond42142Remove
SNACK TOTALS:92293

 COFFEE:

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Half and Half Cream, 1 tbsp20120Remove
Regular Coffee, 1 cup (8 fl oz)2000Remove
COFFEE TOTALS:22121

 SNACK 2:

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Chocolate, Dark Ritter Sport (6.25g sq), 3 serving931161Remove
Sorrento Stringsters, 1 oz80158Remove
Mozzarella Cheese, whole milk, 1 oz85166Remove
SNACK 2 TOTALS:258121715

 SNACK 3:

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Coconut Milk, 1 tbsp30030Remove
SNACK 3 TOTALS:30030

 SNACK 4:

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Coconut Milk, 1 tbsp30030Remove
Almonds, 10 almond69263Remove
Whole Foods Selenium 100 mcg (1 pill), 1 serving0000Remove
*Nature Made Vitamin D, 3 serving0000Remove
Ionic-Fizz, Magnesium Plus, 1 serving0000Remove
*Finest Natural® Omega-3 Fatty Acid Fish Oil (1 softgel) 1000 mg per softgel, 1 serving20021Remove
SNACK 4 TOTALS:1193114

 CLICK TO ADD/EDIT EXTRA MEALS



CALORIESCARBSFATPROTEIN
Totals:1,74840105151
Your Daily Goal:1,400 - 1,750186 - 26837 - 6460 - 144
Remaining Today:

0 - 2146 - 22800
Pre-primal
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CALORIESCARBSFATPROTEINMORE NUTRIENTS

 BREAKFAST:

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Milk, 1%, 0.5 cup55614Remove
Blueberries, fresh, 0.25 cup20500Remove
Cereal Kashi Cinnamon Harvest 1 cup, 1 serving1904414Remove
BREAKFAST TOTALS:2655528

 LUNCH:

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whole wheat couscous salad, 0.5 cup1201844Remove
Sunbeam hot dog bun, 0.5 serving501012Remove
Macaroni, enriched, 0.5 cup spiral shaped941903Remove
Kraft Light Done Right Italian Salad Dressing, 0.75 tbsp20120Remove
Peppers, sweet, red, fresh, 3 ring (3" dia, 1/4" thick)8200Remove
Green Beans (snap), 10 beans (4" long)17401Remove
Kiwi Fruit, 0.75 fruit without skin, medium35801Remove
Cucumber (peeled), 1 cup, sliced14301Remove
Honeydew Melon, 10 honeydew balls501301Remove
Baby Carrots, raw, 85 grams28701Remove
Strawberries, fresh, 3 large (1-3/8" dia)16400Remove
hot dog oscar meyer wieners bun length, turkey, pork and chicken, 1 serving1700166Remove
Kraft Pasta Salad Gourmet Favorites Asian Sesame, 0.25 serving63831Remove
Dip - Spinach Dip - Tostitos -Creamy- 2 Tbsp, 0.75 serving38231Remove
LUNCH TOTALS:722973021

 DINNER:

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Hormel Natural Choice Pork Loin Filet Parmrsan, 4 oz1201420Remove
Olives, black, canned (small-extra large), 6 large30230Remove
Rice - Success Brown Rice Boil-in-Bag (cooked), 0.5 cup751612Remove
Brussels sprouts, cooked, 8 sprout601214Remove
DINNER TOTALS:28630827

 SNACK:

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Baby Bell, 1 serving70064Remove
Starbucks Milk Chocolate Covered Coffee Beans (40 Pieces/Serving), 0.1 serving19210Remove
Baby Carrots, raw, 85 grams28701Remove
SNACK TOTALS:117975

 COFFEE:

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Schwans Breaded Chicken Pattie Nuggets, 6 serving20017912Remove
COFFEE TOTALS:20017912

 SNACK 2:

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Kimchi Korean pickled cabbage (1 serving = 1/2 cup), 1 serving16301Remove
Schwans Breaded Chicken Pattie Nuggets, 1 serving33322Remove
SNACK 2 TOTALS:49623

 SNACK 3:

None
SNACK 3 TOTALS:0000

 SNACK 4:

None
SNACK 4 TOTALS:0000

 CLICK TO ADD/EDIT EXTRA MEALS

CALORIESCARBSFATPROTEIN
Totals:1,6402155876
Your Daily Goal:1,400 - 1,750186 - 26837 - 6460 - 144
Remaining Today:0 - 1100 - 530 - 60 - 68