Hmmm, how to address this?

http://www.acefitness.org/healthandfitnesstips/healthandfitnesstips_display.aspx?itemid=184

I just read this, it is from 2008 or so, a little old.


But then you read this:

http://content.nejm.org/cgi/content/abstract/359/3/229

http://archinte.ama-assn.org/cgi/content/abstract/170/7/640

http://www.jacn.org/cgi/content/full/23/suppl_6/631S

Hmm, do we believe an opinion or actual medical research? I'll think on this for a bit, and post my musings tomorrow.