Yes a bit early. A few friends had started a challenge yesterday, inspired by my first challenge :)
So, I decided to join them, it is always more fun to do it with some buddies!
I will weigh myself tomorrow and do the BF% at the gym on Thursday. I will do my measurements on Thursday so I can calculate the BF% with both methods to see if one or the other seems more accurate.
30 Day Goals:
drop BF% by 2+ points
increase lean body mass
take 1-2 minutes off 1.5 mile run
have noticeable changes in before/after pictures
increase biceps size
in bed by 11 p.m.
take supplements: Vit D, magnesium, fish oil
track non-primal foods
2 tabata sessions
2 elliptical sessions
2 strength sessions
Blog 3x a week
10%: 1 square dark chocolate, cheese stick, 1 teaspoon ice cream
exercise: circuits x 40 mins, HIIT on elliptical x 20 mins (5 min warm-up/5 min cool down)