Tuesday, September 28, 2010

Day 1 a little early :)

Yes a bit early.  A few friends had started a challenge yesterday, inspired by my first challenge :)

So, I decided to join them, it is always more fun to do it with some buddies!

I will weigh  myself tomorrow and do the BF% at the gym on Thursday.  I will do my measurements on Thursday so I can calculate the BF% with both methods to see if one or the other seems more accurate.

30 Day Goals:
drop BF% by 2+ points
increase lean body mass
take 1-2 minutes off 1.5 mile run
have noticeable changes in before/after pictures
increase biceps size

Daily Goals:
in bed by 11 p.m.
take supplements: Vit D, magnesium, fish oil
track non-primal foods

Weekly goals:
2 tabata sessions
2 elliptical sessions
2 strength sessions
Blog 3x a week

******Stats 9/28******

10%: 1 square dark chocolate, cheese stick, 1 teaspoon ice cream
exercise: circuits x 40 mins, HIIT on elliptical x 20 mins (5 min warm-up/5 min cool down)


Nutmeg1976 said...

I decided to count today's HIIT as one of my tabatas, I will do another one tomorrow (Sat 2nd).

I am going to change that goal from tabata specifically to HIIT overall. That way I can incorporate it on elliptical days. If I do an extra session, even better :)

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