Wednesday, September 22, 2010

The Moment You Have Been Waiting For!!!!

That's right, the results of the 30 Day Challenge.  A little late, but better late than never, right?

So Sept 18 marked the end of my 30 day 'primal' challenge, it went well I think.

I am currently 157.6 pounds- down 7.1 pounds 

Here are the measurements from Aug 18:

thigh fullest par: 22.75 inches
thigh: 17
calf: 14
ankle: 8
right wrist: 6.25
right forearm: 10
right biceps: 11
waist: 36 (NW), 39 (AF)
hips: 40 
chest: 36.25
neck: 14

September 22
thigh fullest part: 22.5
thigh: 17.5
calf: 14.25
ankle: 7.75
wrist: 6
forearm: 10
biceps: 11
waist: 34.5 (NW), 37 (AF)- my way of measuring, not sucking in like I do for 'official' tapings 
hips: 38.5 
chest: 35
neck: 13.5
It looks like I lot an average of two inches off my waist and hips 

Total inches lost? About 8  I am not counting the gain in thigh or calf because those are most likely muscle gain- I was working legs a lot 

August BF %- 28.8% (47.4# fat, 117.6 lean)
September BF%- 26 (40.8 fat, 116.2 lean)
Lost 6.6 pounds of FAT!!!!  Lost 1.4 of lean, will need to work harder to maintain that next time.
Difference -2.8% I'll take it 


Jin Hee said...


Brandi said...

Good Job!!!

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