That's right, the results of the 30 Day Challenge. A little late, but better late than never, right?
So Sept 18 marked the end of my 30 day 'primal' challenge, it went well I think. I am currently 157.6 pounds- down 7.1 pounds Here are the measurements fromAug 18: thigh fullest par: 22.75 inches thigh: 17 calf: 14 ankle: 8 right wrist: 6.25 right forearm: 10 right biceps: 11 waist: 36 (NW), 39 (AF) hips: 40 chest: 36.25 neck: 14 September 22 thigh fullest part: 22.5 thigh: 17.5 calf: 14.25 ankle: 7.75 wrist: 6 forearm: 10 biceps: 11 waist: 34.5 (NW), 37 (AF)- my way of measuring, not sucking in like I do for 'official' tapings hips: 38.5 chest: 35 neck: 13.5 It looks like I lot an average of two inches off my waist and hips Total inches lost? About 8I am not counting the gain in thigh or calf because those are most likely muscle gain- I was working legs a lot AugustBF%- 28.8% (47.4# fat, 117.6 lean) SeptemberBF%- 26 (40.8 fat, 116.2 lean) Lost 6.6 pounds of FAT!!!! Lost 1.4 of lean, will need to work harder to maintain that next time. Difference -2.8% I'll take it