Not too bad today. I was able to stick closely to my eating plan with only 2 treats; dark chocolate and Tyson Pepperoni Any'tizers. I did not do my workout though, which I really need! I need to do the strength training if I want to build muscle. So, now I need to fit it in somewhere, I guess Friday and Saturday. Well, unless I lift tomorrow and then do the elliptical on Saturday. Something.
I weighed in this a.m. I was 160, blah. Not sure why since I still wasn't 'bad' since the last challenge ended. I did miss my thyroid meds twice and was not using any coconut milk, could either of those have made that much difference? I don't know. But, it is still less than two pounds up from the end of the last challenge. Downward from here!
I will use the scale at the gym tomorrow to measure my body fat percentage.
Getting to bed by 11 is such a challenge for me. I wish it wasn't because I know it will help me lose weight and just feel better in general.
Anyway, that is all for now. I need to get my stuff ready for tomorrow.
in bed by 11 p.m.- yes
take supplements: Vit D, magnesium, fish oil- yes
track non-primal foods- yes