I haven't blogged on here or my other blog for a while. I guess not much to say.
I did use the body fat calculator at the gym on Friday. In the afternoon, so the weight was not accurate, but I was down to 28% body fat, and had 114.something pounds of lean tissue. Not sure how that happened since I have been eating below 130 grams of carbs a day. According to the article by that dietitian I am supposed to be LOSING lean tissue, not maintaining and I certainly should not be LOSING body fat. I thought it was supposed to be water weight?!?! And water weight is considered 'lean tissue'. Darn, I must be a special chick!
I guess I am happy with my results, already down a percentage point of body fat :) I am, what? 14 days into the challenge? Maybe if I keep it up I can lose another point, or even gain some lean! I was not able to work out as much as I normally do, so with three good workouts this week a gain is a possibility.
I need to continue my series on the Q&A with that dietitian, I just haven't had the desire to. I suppose dedicating my brain power to my promotion test studies probably had something to do with that. I tested Friday though, so now I have some time left for other things. I will be taking the GRE this summer, so I need to focus on that soon. I need a math refresher for sure! Expect another post tearing apart the dietitian one day this week.