Not enough of something. Not enough good eats? Not enough good exercise? Not enough play? Sleep? Thinking?
I don't know, but something. I feel like i am missing something. I am guessing it is play. Too much time on my butt reading stuff on the internet. I have these grand ideas of doing 'something fun' with the kids and then it doesn't happen. I need to work on that. We have abundant snow and a pretty cool hill near-by. Sledding would be great play AND exercise. It was surely warm enough this afternoon at 8 degrees Fahrenheit. Now, I realize to some that doesn't seem like a good 'warm' temperature, but considering it was -24F at lunch time and 8F when I was going home from work, well that feels pretty damn warm!
So, yeah...play. Play for me and WITH the kids. They need more attention I think. Positive attention that is!
Maybe I should set up parental controls on my computer log-on, and make it so I can't log on between 8a.m and 9 p.m. I bet that would at least help me stay off the computer for a bit.
Other than being a bit blah about that aspect of my life things are going well. I did NOT get back up to 160 pounds after this weekend. I would love if 157 became my new 160. Or heck maybe even 155. Once I get below 150 I won't care one ounce about my weight anymore. I really want to focus on getting lean and not worry about weight, but I have this mental block that I can't be lean if I weigh more than 150. I *KNOW this isn't true, but man to see that weight, even if just for a moment before I build up those cool womanly muscles. I have not been that low in AGES and it would just be so nice to get to that next milestone. I am guessing that I can achieve 25% BF at that weight. Since I don't want to be bulky, just sculpted and sexy (you know LGN), I don't need to pack on huge amounts of muscle tissue. I guess that my 'goal' weight to be at 20% body fat would be around 140.
I know I need to lift more. And I know I need to HIIT more. Everything else is good.
So, there it is.
And yes, there will be more about the anti-low carb article I posted a few weeks ago :)