So, now my knee hurts AGAIN from Squadron PT. I can't wait until Wednesday so I can get on profile and maybe get this knee to finally feel better.
Eating was good today, I had a couple of times where I was super hungry, but was able to stay primal for 90% of the day :) I ate one bite of the shell from a taco salad and 1/4 of a piece of Ezekiel bread, so not bad at all.
I was down another pound this morning. I don't expect that to keep happening, but if it would like to I wouldn't mind.
We had pizza soup for dinner, yummy! Then David brought home some Taco Bell, I ate the guts of a steak taco and some of a chicken taco salad, but not the beans or rice.
walk/run for about 20-25 minutes
cool down 5 minutes (walking)
squats on TG
calf raises on TG
fitter: 1 min
elliptical: 3 minutes
rebounder: 2 mins
SLR for my knees
Tomorrow I was going to run, but with my junked up knee I may do the elliptical instead and let the knee rest a bit more. I should do a tabata dumbbell thrusters session too.
I guess that is all for now. Have a good night all!