At least foodwise. I probably had too much cheese, but how can I not eat my own yummy chile relleno casserole? It was so good. I also had some leftover ribeye, grassfed yummies.
The dog has learned how to open the back door! She got out the other day and was missing for a few hours. We thought the kids let her out, but not... she opened the door herself!
I am hoping we can find out for certain what is going on with my knee. I have my doctor's appointment on Wednesday next week. It has really been swollen a lot lately, and spin class on Friday made it a LOT worse, not good.
Because of the knee, and partially my still sore shoulder, I have not been doing the workouts I need to do to build more muscle. It might take longer to get to my goals because of this. It also means I need to be better about what I eat. No more treats on weekends. I need to bring primal foods with me to friend's houses. Hopefully they don't get to offended. I know most of them won't care.
We did circuits at Squadron PT today, and I did some leg strengthening stuff to help my knee. Tomorrow I will do some upper body stuff at lunch time, I NEED to get that part under control.
pull-ups on Total Gym
over head press