Body fat

Well, my body fat percentage is up a bit.  This doesn't surprise me since I have NOT been doing any strength training since mid October.

The scale at teh gym gives me 30%, before I stopped lifting it was down to 28%

The internet application that uses measurements gives me this:

Your Results

You have 27.5% body fat.

You have 43.5 Pounds of fat and 114.5 Pounds of lean (muscle, bone, body water).

I am pretty sure that was down to about 26% in October.  So they both show about the same percentage change, for the worse!

So, ligt heavy things will definitely be a part of my challenge!