That's right, the results of the 30 Day Challenge. A little late, but better late than never, right?
So Sept 18 marked the end of my 30 day 'primal' challenge, it went well I think.
I am currently 157.6 pounds- down 7.1 pounds
Here are the measurements from Aug 18:
thigh fullest par: 22.75 inches
thigh: 17
calf: 14
ankle: 8
right wrist: 6.25
right forearm: 10
right biceps: 11
waist: 36 (NW), 39 (AF)
hips: 40
chest: 36.25
neck: 14
September 22
thigh fullest part: 22.5
thigh: 17.5
calf: 14.25
ankle: 7.75
wrist: 6
forearm: 10
biceps: 11
waist: 34.5 (NW), 37 (AF)- my way of measuring, not sucking in like I do for 'official' tapings
hips: 38.5
chest: 35
neck: 13.5
It looks like I lot an average of two inches off my waist and hips
Total inches lost? About 8 I am not counting the gain in thigh or calf because those are most likely muscle gain- I was working legs a lot
August BF %- 28.8% (47.4# fat, 117.6 lean)
September BF%- 26 (40.8 fat, 116.2 lean)
Lost 6.6 pounds of FAT!!!! Lost 1.4 of lean, will need to work harder to maintain that next time.
Difference -2.8% I'll take it
2 comments:
GREAT JOB, MEG!!!
Good Job!!!
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